Yes, that's a quote from the Veggie Boy episode of Cheers.
Sounds stupid, but I really LIKE kale
chips. Some people are going, "Kale?" Thick, leafy,
green scariness from the produce isle. It's kind of like spinach, but it holds up better in soups. Kale is the most fun, and one of the only really
healthy snacks I've found yet. (But then, I haven't exactly been
looking for leafy green snacks -- I hate lettuce. And Popeye don't make
no spinach chips.) Cody gave me a recipe for a soup with cannellini beans,
sausage and kale that is to DIE for even without the parmesan cheese
rind that I can't put in it now that I know I'm allergic to dairy. But
kale chips are awesome. And I'ma tell you how to make them.
The skinny:
Clean, de-spine and chop kale.
Grind 1-1.5 C cashews in blender or processor (all my measurements are "rough," at best)
Add to cashews: 2 T nutritional yeast, 1
t salt, juice of 1 lemon, and water or pureed red bell pepper as needed
to make it like a thick dressing.
Watching kale dry. |
The juicy and unnecessary details:
You
need kale. Get a bunch or two -- start with one if you're not used to
it. (It can be a lot of work and a HUGE pile of kale to do two bunches, but
sometimes a "bunch" is small -- depends on what kind of produce you're
dealing with.) Rinse, shake dry, and de-spine (stem?) the leaves (they have a
thick stem that you need to get rid of, or at least that's what everyone
does). Rip or cut leaves into pieces that are about two by two inches -- bigger or smaller won't kill anyone and
you'll figure out what you like after you make them once or twice.
Grind
up maybe a cup and a half of cashews in your blender BEFORE adding any
liquid. Otherwise, you will wind up with a Jiffy/Skippy nutty mess of
large and small cashew bits that you cannot get out of your blender.
You can do the rest in or out of the blender -- your choice, but I like
to just put it in a bowl and stir from this point, because until you get enough water in the mix, your blender won't do much but piss you off. Add about 1-2
tablespoons of nutritional yeast flakes (check around, I bet even
Safeway has this stuff, and if you need some, I have a lifetime supply,
because I ordered a GIANT container that looked really small in the
picture on Amazon) and throw in maybe a teaspoon of salt (I'm not really
good with measurements -- I usually just throw in pinches until it
tastes right). Add the juice of a lemon to your dry stuff. Then stir
it all up with as much water or pureed red bell pepper (the bell pepper
came from a recipe I have, but I don't find it to be necessary and it's
kind of a pain and it makes the mix freaky Cheetos orangey) as you need to make this
the consistency of thick salad dressing, so that it will stick to the
leaves, but also spread. I used maybe 1/8 cup of water tonight -- just
add a little at a time. Toss the kale in the dressing until you get it
on all the kale pieces.
That's
it. Spread the coated kale pieces on the trays of a dehydrator (or a
cookie sheet or two, if you're using your oven) and dry it at a low
temperature over night. Don't cook it. Dry it. If you get the
temperature too high, it will taste funky/burned. It needs to be done
at the lowest temperature you can manage (170F or less) until
the leaves are completely dry and crisp. Not heavy and droopy and almost dry. Completely dry. They should be light and airy and crunchy. CRUNCHY.
Enjoy
your crispy delicious kale chips. I usually eat the whole batch in a
day or two solo. And if you want to be the talk of your next party?
Yes, I said kale chips. Only problem I have is sharing -- they don't usually make it to any party.
Hail the kale. Nutty green goodness. |
Now, you can BUY these at lots of
places. My farmer's market sells them for 8 BUCKS for a little tiny
brown bag (which is where I met my first kale chips), and Fresh &
Easy has an even tinier bag for $5something. So if you're made of cash, just buy some. If not.... I gotta admit, that the
cashews are pricey, so your own chips ain't cheap, but YOUR kale chips won't be all broken, and they come with a big ol' bunch of satisfaction. Your call. But
these are pretty cool.
P.S. I'm loving my Amazon ads on the blog -- they think I'm a survivalist or hunter! Yeah, that's so me.